Changing your dietary habits can be a tough challenge, especially if you’ve been sticking to the same food choices for years. But if there’s one thing you should definitely include in your new food regimen it’s yogurt.
Read on to learn more about the surprising benefits of eating yogurt on a regular basis.
Yogurt can help you manage your weight and have better digestion. The reason being, yogurt contains cultures that promote a healthy gut microbiome. When you’re in the store, look for yogurts that have Lactobacillus bacteria and active and live cultures.
Abundant in Nutrients
Want to learn something mind-blowing about yogurt? It contains more nutrients than milk. Why? How? Look no further than the fermentation process. The science behind yogurt production makes it easier to digest and helps your body absorb nutrients more efficiently.
Rich Source of Protein
Want a source of high-quality protein? Look no further than yogurt. Protein boosts the metabolism, promotes feelings of fullness, and helps maintain and develop muscle mass. Just ask your local nutritionist or fitness trainer.
Take a Yogurt Approach to Weight Loss
Forget about just having yogurt for breakfast. It can be enjoyed at any time of the day in marinades, sauces, or salad dressings. To give yogurt an extra beneficial boost, toss in some berries, cherries, seeds, honey, or cinnamon. Just keep on keen eye on flavored yogurt or those with heavy on additives.