Why Is My Belly Bloated?

Is your stomach constantly bloated? If so, you’re not alone. A bloated stomach can be caused by several issues. If you suffer from abdominal bloating, you may find the cause of it here.

In this article, we’ll highlight the most common reasons for this uncomfortable condition.


The cause of your abdominal bloating could be excess gas.

Gas naturally occurs when the body is digesting food. However, it shouldn’t cause unnatural bloating. If your stomach puffs out more than usual for a prolonged period causing you some discomfort, this is usually a sign that your body is having some sort of digestive issue.

A possible cause for this condition is carbohydrate malabsorption. This occurs in people who have difficulty digesting some types of carbohydrates. One of the most common sources of this type of carbohydrate is the lactose and fructose found in wheat and beans.

Another cause could be Small Intestine Bacterial Overgrowth (SIBO). This occurs when gut bacteria from the colon overflows into the small intestine. This can cause an imbalance of intestinal gasses, causing them to not be absorbed properly.


Another cause of a bloated belly could be constipation. Both occasional and chronic constipation could cause stomach bloating. When this occurs, things in your digestive tract can’t continue downward and are therefore backed up. This condition will cause stomach bloating.

Bloated Belly Explained

Although there can be several reasons for this condition, the two most common causes are gas or constipation. If you’re experiencing continued abdominal distress, consult your doctor. Only a doctor can fully and accurately diagnose the cause of this condition.

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