From the steppes of Mongolia to the finest restaurants in New York, you’ll find steak on the menu. Steak is packed full of essential nutrients that are vital for body function and, of course, it tastes mouth-wateringly good. Here are four reasons to order the rib-eye next time you’re eating out.
Steak Is Loaded With Protein
Protein is a central part of any healthy diet and steak is a potent source of this vital macronutrient. A single portion of steak provides roughly 45% of your daily protein requirements. Furthermore, steak is a high-quality protein that supplies your body with essential amino acids that it’s unable to produce independently. Therefore, steak is fantastic for muscle growth and repair, energy, and avoiding symptoms related to protein deficiency.
Steak Contains Lots of Vitamin B12
Vitamin B12 is an essential micronutrient that is critical to your body’s ability to produce red blood cells. However, vitamin B12 deficiency is commonplace, especially among older people. Almost 50% of Americans over the age of 60 are B12 deficient. Fortunately, a single serving of steak will provide around 35% of your B12 needs, making it one of the best sources of B12 available.
Steak Is a Powerful Source of Iron
Iron is another essential nutrient integral for a host of your body’s functions, including carrying oxygen from your lungs and supplying it to the rest of your body. Furthermore, iron deficiency is the most common cause of anemia, a potentially deadly condition. Luckily, eating steak is an effective and delicious way to meet your daily iron needs.
Steak Will Give You a Good Dose of Zinc
Steak is a great source of zinc. In fact, a single steak will go a long way to meeting your daily requirement of this valuable micronutrient. Zinc is essential in testosterone and selenium production with the latter serving as a powerful antioxidant. Furthermore, in observational studies, selenium has shown the ability to reduce the possibility of cancer by 31%.