Pumpkins Boost the Immune System Just in Time for the Holidays

Gear up because it’s officially pumpkin season! That’s right, from Halloween and Thanksgiving to a season that officially celebrates and incorporates this winter squash, Fall. Yet, there are so many more reasons you should be excited about pumpkins! They’re delicious, nutritious, and great for your immune system.

Boost your immune system this holiday season with the superfood pumpkin. Here are five ways pumpkins help to boost your immune system and overall health:

High Potassium Content

The United States Department of Agriculture (USDA) states that there are about 340 grams of potassium in one 100-gram serving of pumpkin. Here’s why that’s so important. Studies conducted revealed potassium may regulate your heartbeat and lower your blood pressure.

Rich in Antioxidants

Your body needs antioxidants to fight free radicals and bolster your immune system. That’s exactly what a healthy dose of pumpkin can do for you. Plus, some studies suggest that pumpkins may help fight certain cancers and chronic diseases such as heart disease.

Beta Carotene Booster

If you’re looking for a quick boost in Vitamin A, look no further than a healthy portion of pumpkin. That’s because pumpkins are rich in beta carotene that your body converts into Vitamin A. And consequently, Vitamin A boosts your immune system.

Folates Galore

Pumpkins are rich in Vitamin b9, or as it’s otherwise known, folic acid. So, if you want to kickstart your immune system, reach for some pumpkin at the dinner table. That’s because folate promotes both healthy red blood cell formation and growth and boosts your overall health.

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