When it comes to diets, few food groups are as contentious as carbs. While some fad diets will have you cut them out completely, a better way to manage them is learning what types of carbs to consume.
Read on to learn more.
Not All Carbs Are Equal
Carbohydrates are a great source of energy. They contain starches, which are broken down by your body into sugars to power its functions. Carbohydrates are also a good source of fiber and other vitamins and minerals. However, it’s essential to choose the right carbs to eat.
Refined carbohydrates are often found in white bread, white rice, pastries, and beers. These foods have been more processed, having lots of the fiber, vitamins, and minerals removed along the way. As such, they don’t have the nutritional value they once did.
When eating refined carbs, your body will break them down much quicker, producing a burst of sugars that don’t provide sustained energy. You’ll be hungry again soon after eating, leading you to consume more. In addition, such spikes wreak havoc with your blood sugar and insulin levels, which can lead to type 2 diabetes.
When looking at carbs in a negative light, most will point to the foods containing unrefined carbs. Overconsumption of these is a major cause of weight gain.
Complex carbohydrates are better for weight management and your overall health. They are less processed than refined carbs, and contain less added sugars. In this form, complex carbs take longer to break down in your body, giving you’re a sustained level of energy rather than rapid spikes. Ultimately, they keep you fuller and functioning better.
Whole grains like brown rice, oats, and wholewheat are a great source of complex carbs, as are legumes and berries. If you add more of these carbs in your diet, you’ll enjoy the benefits of this vital food group without the downsides.
Keep It Modest
Everybody’s body is different when it comes to carbs, and the trick is not to overdo it with yours. Manage your portions, eat smart, and carbs can be your best friend.