Dark Meat vs. White Meat Chicken: Which One Should You Be Eating?

Many assume that white meat chicken is healthier than dark meat chicken. But how true is this? Keep reading to find out.

Which One Has More Calories and Fats?

White meat chicken has fewer calories and fats than dark meat chicken. For example, 3 oz chicken breast without skin contains 2.75 grams of fat and 133 calories. On the other hand, 3 oz of chicken thighs contains 6.93 grams of fat and a total of 152 calories.

The above analysis doesn’t necessarily mean that white meat chicken is better than dark meat chicken. The latter is also beneficial because it contains more nutrients. These include zinc, selenium, B vitamins, and iron. So, if weight loss is not your immediate goal and you want to fill up your nutritional reservoir, then dark meat chicken is an excellent choice.

White meat is excellent for those watching their weight because it is lower in fat and calories.

The extra grams of fat and calories present in dark meat chicken is not necessarily bad for you. However, if you want to keep your calorie count and fat intake as low as possible, you should stick to white meat chicken.

The Cooking Method Also Matters

If fat intake is your concern, you should pay attention to how you cook your chicken. Stick to methods such as grilling and baking because frying will still pump up that calorie count.

Pay Attention to the Skin

Chicken skin contains more fat and is majorly found on legs and thighs. The breast also has a good amount of skin. If you’re going for white meat chicken and want to lower your fat intake further, then be sure to peel off the skin.

Which One Is Healthier?

As you can see, both white meat and dark meat chicken have their own health benefits. Choosing between the two comes down to personal preference and health goals.

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