The aging process can adversely affect your mental ability. Dementia, Alzheimer’s, and general cognitive decline are all things to look out for. A healthy diet is key to keeping your mind sharp as you age.
Here are some foods that can help in the fight.
It really does pay to eat your greens. Leafy greens like spinach and kale are packed with vitamin K, beta-carotene, and lutein. All of which can help slow mental decline. Be sure to include them in your meals.
Seafood is brainfood. Fatty fish is rich in healthy unsaturated fat and omega-3. A study has found that this helps lower blood levels of beta-amyloid, which helps battle Alzheimer’s. The vitamin D found in salmon and sardines also helps keep cognition sharp.
Nuts are another great example of healthy fats. Walnuts, in particular, are rich in omega-3 to promote brain health and keep blood pressure down. They are also rich in antioxidants, fighting the inflammation and stresses that come with age.
Tea and Coffee
Your morning routine just became more important. A study has shown that caffeine can boost your short-term memory, as well as aiding long-term memory creation. Get the kettle on and make a cup of coffee or tea.
The flavors that make berries so delicious can also keep you sharp. A study shows that the flavonoids that give berries their color might battle cell death and also aid in preventing memory loss and cognitive decline.
These long-lasting carbohydrates offer more than just dietary fiber. Whole grains take longer to break down into glucose, which is vital for your brain to properly function. This sustaining energy source is also a wealth of memory-boosting vitamin B.
An occasional glass of wine may be good for you. Resveratrol, the antioxidant found in red wine, can help increase blood flow and fight Alzheimer’s. Just remember not to overdo it.