Are Carbs Good for Weight Loss?

If you’re looking to lose a few pounds, you want to take a closer look at your diet. One of the nutrients you’re concerned about is carbohydrates. Are they good or bad for your weight loss? Read on to find out.

Should You Eat Carbs If You Want to Lose Weight?

The short answer is no – you shouldn’t eat lots of carbohydrates if you’re on a weight-loss plan. Excessive amounts are bad for your gut health, which disrupts your microbiome and leads to weight gain. On top of that, extra carbs often disrupt insulin levels and raise the amount of fat stored in your body.

You don’t want any of that if you wish to get into shape.

Should You Remove Carbs from Your Diet Altogether?

You’re probably thinking: “If carbs are bad for weight loss, I should avoid eating them altogether.” Most people make this conclusion, but it’s not all black and white.

Although carbs can impede weight loss, you shouldn’t dismiss them from your diet. They’re a valuable source of energy, the lack of which is the leading cause of headaches, general weakness, and fatigue.

Strike a Balance

The key in carb management lies in striking the right balance. To keep your weight loss plan on track without lowering energy, focus on fiber-rich foods:

  • Whole grains
  • Beans
  • Vegetables
  • Lentils

These promote a feeling of satiety. In other words, they keep you fuller for longer periods, reducing the need to consume other foods.

Carbs Are Indispensable

The last thing you want is to feel lethargic on your weight loss journey, which is exactly what can happen if you remove carbs. Therefore, limit your carb consumption but don’t avoid it altogether. You’ll be healthier and slim down in a more controlled manner.

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