6 Foods That Escalate Gut Problems

Gut problems come in many forms, such as diarrhea, acid reflux, and gas. Some are chronic, while others are curable. No matter the type, certain foods make the condition worse.

Potato Chips

Chips are tasty and convenient snacks, but they likely cause digestive issues. The carbohydrate content moves through the digestive tract rapidly, and this swift movement can cause bloating and gas. In addition, the high fat levels are conducive to elevated heartburn risks.


Consuming copious amounts of sugar, mainly processed sugar in the form of candy, is not helpful for the body. The increased inflammation can harm the gut, resulting in poor gut bacteria balance and an inconsistent metabolism. Cutting unnecessary sugar helps prevent this.

Sugar-Free Gum

Sugar alcohols are often used in sugar-free gum, and are not good for the gut. They can’t be digested completely and can cause an upset gut. You can find sugar alcohols in candy or protein bars, among other foods.


Bloating, cramping, and gas are three common gut symptoms from eating cabbage. It contains raffinose, a sugar that causes gas. Those with digestive issues should avoid eating it or reduce the amount in their diet.

Hot Sauce

Surprisingly, eating hot sauce isn’t recommended for those with gut problems. The capsaicin in chili peppers may be helpful in most people, but it also increases the intensity of stomach cramps and acid reflux.


Beans contain raffinose and high amounts of fiber. The latter can escalate irritable bowel syndrome and other gut issues.

Avoid With Care

These foods may be beneficial for most people, but gut problems can escalate if patients with a sensitive gut consume them. Therefore, it’s better to avoid them until the symptoms subside or indefinitely, should the gut disease be chronic.

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