5 Science-Approved Foods to Lose Belly Fat

The problem with belly fat is not just that it can cause discomfort for some, it can also be bad for your health as it contributes to chronic health conditions like diabetes and heart disease. However, if you have ever tried losing weight in that part of the body, you know it is one of the hardest areas to trim down.

However, losing belly fat is not impossible. Some foods have been scientifically approved to help you lose weight around your abdominal area. We will be looking at five of them in this article.


Foods high in fiber are recommended to improve general health conditions. And as a source of fiber, oats are not just rich in soluble fiber; they are also a source of complex carbohydrates. They are recommended because they are filling and they prevent overeating as well as sugar cravings.


Although not much of a fan-favorite, lemons are one of the best foods to deal with belly fat. They contain polyphenols that may help suppress body fat accumulation in all parts of the body, including the abdominal region. Just squeezing lemons over your meals has been found to be very effective.


Avocados contain monounsaturated fat that helps you feel full and prevents overeating or snacking between meals. If you find them boring to eat on their own, you can always use them in a dressing or with other meals.


Fish are a good source of protein and omega-3 fatty acids, as well as nutrients that fight belly fat and prevent diseases. So, by eating salmon, you will not only reduce belly fat but also protect your health.

Green Tea

Instead of drinking sweetened beverages or soda, consume green tea. It contains epigallocatechin gallate (EGCG), which may help to boost metabolism and improve weight loss, including belly fat.

5 Healthy Non-Animal Based Protein

3 Anti-inflammatory Foods to Help You Lose Weight